Medifine Skin clinic look at the benefits Peppermint tea can have on your overall skin health. Peppermint tea has been used for centuries as a ‘folk medicine’ while it is native to Europe, its popularity and wide range of uses has made peppermint a global commodity. Specifically, for the skin it is known to have antibacterial, antimicrobial and antiseptic properties, so can be effectively used as a cleansing agent on the skin and to help fight bacterial infections.
Promotes beauty sleep
The term ‘beauty sleep’ comes from the fact that when you sleep your skin cells are in repair mode, so to obtain optimal skin health a good night’s sleep is important. A cup of peppermint tea can help reduce your stress levels, improve relaxation and also help you release any tension in your muscles which overall prepares your body for a good night’s sleep. It is worth noting that peppermint tea is caffeine free so you can drink it right up until your head hits the pillow.
Good for controlling oily skin
There is an ingredient in peppermint tea called menthol which lowers the secretion of oil from the sebaceous gland. Reducing the oil on your skin helps control such skin problems as acne, rosacea, pigmentation and ageing. Less oil on the skin usually results in more flawless and fresh skin.
In addition, if you suffer from hormonal skin problems such as acne, peppermint tea offers a slight boost in estrogen levels to some, which can help limit hormonal problems such as acne.
Anti-Inflammatory
Peppermint Tea has a cooling effect on the skin and can help reduce such irritations as insect bites, rashes, skin inflammation and burns.
Additional health benefit: Peppermint tea is also a great natural remedy for certain stomach ailments, including bloating, gas, and constipation.
It is important to note, like with any food, in moderation is key. To find out how much nutritional intake is recommended by the FDA Food and Drug Administration check out their website – http://www.fda.gov
